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Monthly Archives: "July 2012"

CHEWING THE FAT: Heating & Eating Healthy Fats & Oils

  Gabriel Power   July 27, 2012   4 Comments

Fats and oils have been given a bad rap over the years. This is unsurprising given the worldwide obesity epidemic and high rates of heart disease. It’s true that some fats can have devastating effects on health. But they are also one of the most nutritional food groups and it may surprise you to know

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FACT: Getting the Most Out of A Tomato

  Gabriel Power   July 9, 2012   Leave a comment

Tomatoes have the potential to be one of tastiest ingredients out! If you have ever eaten a home grown vine ripened tomato, or just been to Italy where they understand the importance of picking tomatoes only once they have ripened, then you will realise that tomatoes can offer up deliciously wonderful flavour. You will also

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