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RECIPE: Chickpea Curry (Channa Masala)

  Gabriel Power   December 10, 2012   Leave a comment

This is one of my all time favourite quick, simple, nutritious and low cost meals. My version of Channa Masala (chickpea curry) is quick to make and hearty and satisfying to eat. It is easy to prepare and most importantly of all can be made out of ingredients that can be stocked up and stored

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EATING READY-MADE FOOD: The Good the Bad and the Salty

  Gabriel Power   December 4, 2012   Leave a comment
picture of ribbon wrapped chillies

Is the craze for eating ready-made food the reason for our bad health? And does the so-called convenience of such food pay off? So there I was, queuing in the local supermarket waiting to buy my shopping when my eyes started roaming over what the lady in front of me was buying. It was a

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COGITO ERGO YUM: Perfecting Reductions

  Gabriel Power   October 13, 2012   Leave a comment

When you consider how difficult it is to get a reduction just right, it is understandable that chefs are wont to throw pots and pans across the room and then go home and hit the bottle. NOM NOM boils the many secrets of a good reduction down to a few easy to follow rules. Like

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TOY SOLDIERS: Asparagus to the Rescue

  Gabriel Power   October 13, 2012   Leave a comment

Spring is here but before you go looking for your sunscreen, hat and bottle of Pimms remember to make the most of the season’s first asparagus harvest. Because when it comes to asparagus, nothing compares… [dropcap]H[/dropcap]eart by heart, step by step, left right left, we’re all gobbled down, like asparagus soldiers…Ok so I may be

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TIME FOR WORLD PEAS: Dreaming Up Quick Recipes

  Gabriel Power   October 4, 2012   1 Comment

Gabriel ponders quick delicious recipes that can be thrown together faster than a bare foot jack rabbit on a hot grill. But a quick easy meal is a moot point if it contains ingredients that require you to drive across town to get or even need you leave the house for that matter… I was

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RECIPE: Asparagus Soldiers & Soft Poached Egg

  Gabriel Power   August 21, 2012   1 Comment

If you have read the post Toy Soldiers then you will have already realised that asparagus gets me into the singing mood as much as any shower will do “Spring is in the air, Everywhere I look around”. But nothing makes the heart sing more than some freshly blanched asparagus done simply but deliciously. Nothing

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RECIPE: Crispy Southern Style BBQ Pork

  Gabriel Power   August 14, 2012   1 Comment

Being an avid food TV watcher I have viewed the cooking of the great Southern American BBQ pork with mouth watering envy many a time, but have yet to experience the finger lickin’ ecstasy of eating it. The American BBQ pork is an art form that requires dedication and know how, not to mention a

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CHEWING THE FAT: Heating & Eating Healthy Fats & Oils

  Gabriel Power   July 27, 2012   4 Comments

Fats and oils have been given a bad rap over the years. This is unsurprising given the worldwide obesity epidemic and high rates of heart disease. It’s true that some fats can have devastating effects on health. But they are also one of the most nutritional food groups and it may surprise you to know

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FACT: Getting the Most Out of A Tomato

  Gabriel Power   July 9, 2012   Leave a comment

Tomatoes have the potential to be one of tastiest ingredients out! If you have ever eaten a home grown vine ripened tomato, or just been to Italy where they understand the importance of picking tomatoes only once they have ripened, then you will realise that tomatoes can offer up deliciously wonderful flavour. You will also

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RECIPE: Raw Vegan Chocolate Gelato/Mousse

  Gabriel Power   May 19, 2012   Leave a comment

A naturopathic friend of mine once jokingly decreed ice cream to be almost the perfect food. Reasoning that being full of milk and egg yolks that it must be high in calcium and protein amongst other things. In fact she (jokingly) went so far as to say that the only thing it is really missing

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